Last Saturday (June 23) I decided spontaneously to make a 10km road race. When entering the race into the goal section of TrainAsOne (Setting trainasone up), the system was showing me that it is not possible to make a serious plan for an event so closely. So the system proposed to run casually, such as […]
Month: June 2018
TrainAsONE Paid Plan
Paid Plan After the free 21 days test period I decided to continue with a monthly subscription (paid plan). One reason is, I am lazy and with the free plan it was no longer possible to use the TrainAsOne Garmin Widget to download the workouts to the Forerunner 735XT. But there are other benefits as well. https://www.trainasone.com/plan-feature-matrix/ […]
Medical Check-up (First Things First)
Medical Check-up Before I started over, I went to my doctor for a medical check-up. Following things were checked. Blood values Blood pressure Vision Hearing test Weight Urine Diabetes Prostate Family history (Depression, Heart disease) Smoking habits Alcohol usage Because I am over 50 he recommends to do this check-up once a year. Luckily everything […]
Shit happens. Broken Spoke. Positive Mental Attitude.
Broken Spoke Sometimes things doesn´t work out like planned and I got a broken spoke. I wanted to do some mountain pass in the Swiss Alps with my bike over an extended weekend, but on the first descent from Albula Pass one spoke broke. Luckily I managed to stop before the bent in the wheel got worse and would […]
