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Category: Training

Ironman Training with TriDot

Posted on March 8, 2020March 8, 2020 by Andy Florint

On July 12 2020 I will start at Ironman Switzerland and to be in the best possible shape I started training with TriDot at September 23 2019. I have chosen TriDot, because I wanted to try something modern. 20 years ago, when I did my first Ironman, it was all “old” school training with high […]

Posted in Training, Tridot 6 Comments

The TrainAsONE Experience

Posted on November 4, 2019November 17, 2019 by Andy Florint

The TrainAsONE Experience In this post I will look back at my experience using the TrainAsONE system. How long did I use the TrainAsONE training system? From May 2018 until September 2019 I uses TrainAsONE with the subscription plan. 17 moths with the first month free. How much did I pay? 16 x 6GBP = […]

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Race Tactic for Ultra Trail Australia 50k

Posted on May 7, 2019May 13, 2019 by Andy Florint

Race Tactic for Ultra Trail Australia 50k In the distant past I did some marathons, but all on flat courses. My race tactic was pretty simple. Running with an even pace to get the results I wanted to achieve. This sounds quite easy, but reality looked always a little different. At some point there was […]

Posted in General, Race, Training

Finally Strength Training

Posted on January 30, 2019February 3, 2019 by Andy Florint

Introduction Finally I started with strength training. I was writing about strength in my post strength and aging and I knew that I have to tackle this subject to get fitter and be healthier. But this are not the only reasons. Here is a short list what I want to achieve with it. getting stronger […]

Posted in General, Strength Training, Training

First 6 Weeks Indoor Cycling with TrainerRoad

Posted on December 26, 2018December 26, 2018 by Andy Florint

Indroduction Cycling indoor don’t need much equipment and is for me a possibility to add more endurance training without “destroying” my body with more running. In the following article I describe my experiences training with TrainerRoad. TrainerRoad Setup Depending of the equipment used the set up is quite easy. In my case I have: Indoor […]

Posted in TrainerRoad, Training

Mixing it up with Indoor Bike Training

Posted on November 24, 2018 by Andy Florint

Mixing it up with Indoor Bike Training In preparation for the Ultra-Trail next May, I want to get more endurance and leg strength. I simple could try to run more than five days a week with TrainAsOne, but I fear that this will make it more likely that I injure myself. I don’t want to risk […]

Posted in TrainerRoad, Training

Strength and Aging

Posted on September 30, 2018October 10, 2018 by Andy Florint

Strength and Aging I feel it, I’m getting weaker every day. Okay this is an exaggeration, but for sure I’m weaker than I was 20 years ago. Weaker means that I have less strength and this is one reason why I’m also getting slower with every year. I started to do some research and found […]

Posted in General, Health, TrainingLeave a comment

Half Marathon Race TrainsAsOne Preparation

Posted on September 19, 2018September 21, 2018 by Andy Florint

Half Marathon Race with TrainsAsOne Preparation On 16th September I did a half marathon. I finished in 1:55:16 h which means 5:25 min/km (8:39 min/mile). My goal was to do it in 1:45:00 h (4:59 min/km or 8:00 min/miles). Race Analysis Conditions and Plan The weather was perfect. Around 20°C with blue sky. The start […]

Posted in Race, TrainAsOne, Training

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