“Life is What Happens…” Rescheduled Ironman Switzerland 2020

“Life is what happens to you while you’re busy making other plans.” (John Lennon). My plan was to do the Ironman Switzerland on the 12 July 2020. I prepared myself with the help of Tridot. But due to the actual pandemic my registration is transferred to 11 July 2021. Official Statement from Ironman Switzerland Dear IRONMAN Switzerland Thun Athlete, With the health and […]

Sugar Addicted

I’m sugar addicted. No excuse. Chocolate, cake, muffins, ice cream, gummy bears, marzipan, you name it. I can’t resist and when I start I can’t stop anymore. Instead of eating a little piece of chocolate, I eat the whole bar. The gummy bear bag is so fast empty, that they have no chance to escape. […]

Intermediate Fasting

What is intermediate fasting? Fasting in general is a time were someone eats nothing at all. 8-12 hours after the last meal the body starts to move in the fasting state. Fasting could be done for a couple of days, a week or even longer, but it not advisable to do it without guidance from […]