Ironman Poland 2021 Nutrition Analysis

To understand what happened on the nutrition side in my Ironman Poland 2021, I’m doing some analysis in this article. Maybe it’s a little bit oversimplified, but I took the calories, which my Garmin Forerunner 935 displayed for this calculations. And I will only consider the calories taken in during the race. With this laid […]

Race Report Ironman Gdynia/Polen 2021

The Race Report for Ironman Gdynia/Polen describes my experience on the day itself and also includes a short review of my preparation with the Tridot training system. Find out more about Tridot in previous posts, and Registration, Race Briefing and Bike check in The registration was in the race village at the marina […]