Mixing it up with Indoor Bike Training In preparation for the Ultra-Trail next May, I want to get more endurance and leg strength. I simple could try to run more than five days a week with TrainAsOne, but I fear that this will make it more likely that I injure myself. I don’t want to risk […]
Month: November 2018
Acceptance
Acceptance What does acceptance mean for me and why it is important in my SportOverFifty journey? I will explain it with a road race which I´m doing nearly every year. It´s a city race with many turns, narrow little streets, some cobble stone pavement sections and four rounds with 2,035 m (~1,26 miles). So it […]
