Indroduction Cycling indoor don’t need much equipment and is for me a possibility to add more endurance training without “destroying” my body with more running. In the following article I describe my experiences training with TrainerRoad. TrainerRoad Setup Depending of the equipment used the set up is quite easy. In my case I have: Indoor […]

Mixing it up with Indoor Bike Training In preparation for the Ultra-Trail next May, I want to get more endurance and leg strength. I simple could try to run more than five days a week with TrainAsOne, but I fear that this will make it more likely that I injure myself. I don’t want to risk […]