Strength and Aging I feel it, I’m getting weaker every day. Okay this is an exaggeration, but for sure I’m weaker than I was 20 years ago. Weaker means that I have less strength and this is one reason why I’m also getting slower with every year. I started to do some research and found […]
Month: September 2018
Half Marathon Race TrainsAsOne Preparation
Half Marathon Race with TrainsAsOne Preparation On 16th September I did a half marathon. I finished in 1:55:16 h which means 5:25 min/km (8:39 min/mile). My goal was to do it in 1:45:00 h (4:59 min/km or 8:00 min/miles). Race Analysis Conditions and Plan The weather was perfect. Around 20°C with blue sky. The start […]
Traveling, Running and Surfing in Morocco
Traveling, Running and Surfing in Morocco This year I had four weeks holidays and was traveling with my family and our beloved camper van to Morocco. We wanted to see and experience something different from Europe. The Journey to Morocco From our place (Constance) it’s roughly 2300 km (1426 miles) to Tangier plus a ferry […]