I’m sugar addicted. No excuse. Chocolate, cake, muffins, ice cream, gummy bears, marzipan, you name it. I can’t resist and when I start I can’t stop anymore. Instead of eating a little piece of chocolate, I eat the whole bar. The gummy bear bag is so fast empty, that they have no chance to escape. […]
Category: Health
Intermediate Fasting
What is intermediate fasting? Fasting in general is a time were someone eats nothing at all. 8-12 hours after the last meal the body starts to move in the fasting state. Fasting could be done for a couple of days, a week or even longer, but it not advisable to do it without guidance from […]
Strength and Aging
Strength and Aging I feel it, I’m getting weaker every day. Okay this is an exaggeration, but for sure I’m weaker than I was 20 years ago. Weaker means that I have less strength and this is one reason why I’m also getting slower with every year. I started to do some research and found […]
Stress Score Monitoring
Stress Score Monitoring Reasons for Measuring and Monitoring your Stress Score Too much stress for an extended period of time is bad for your health (fatigue, depression, fat gain, risk of injury,…) It is possible to see in which condition the body is It stops guessing. Can I do a hard workout or do I […]
Problems and Possible Solutions
Problems and Possible Solutions As I get older more problems seem to come up. But fortunately we are living in a world with apparently endless possibilities. So if there are problems, there may be already as well possible solutions. Identifying and accepting a problem is essential to solve it. Finding solutions is then possible. For […]
Medical Check-up (First Things First)
Medical Check-up Before I started over, I went to my doctor for a medical check-up. Following things were checked. Blood values Blood pressure Vision Hearing test Weight Urine Diabetes Prostate Family history (Depression, Heart disease) Smoking habits Alcohol usage Because I am over 50 he recommends to do this check-up once a year. Luckily everything […]
