Medical Check-up Before I started over, I went to my doctor for a medical check-up. Following things were checked. Blood values Blood pressure Vision Hearing test Weight Urine Diabetes Prostate Family history (Depression, Heart disease) Smoking habits Alcohol usage Because I am over 50 he recommends to do this check-up once a year. Luckily everything […]
Shit happens. Broken Spoke. Positive Mental Attitude.
Broken Spoke Sometimes things doesn´t work out like planned and I got a broken spoke. I wanted to do some mountain pass in the Swiss Alps with my bike over an extended weekend, but on the first descent from Albula Pass one spoke broke. Luckily I managed to stop before the bent in the wheel got worse and would […]
TrainAsONE Setting it Up
TrainAsOne Quotation from the TrainAsOne About page: “TrainAsONE is the most sophisticated and advanced training system on the market. The first to provide intelligent, round-the-clock coaching for runners of all abilities and goals. Personal, flexible, adaptable and unique. TrainAsONE allows you to train on your terms, guiding you every step of the way to help […]
First Goal and Plan from TrainAsONE ®
What is a sport life without a goal? I don`t know but I feel I need one to get started. So here it is. September 16, 2018 Half marathon 21.0975km or 13.1 miles in 1h45min (4:59min/km or 8:00min/mile) Running Pace Calculator (for example) https://www.active.com/fitness/calculators/pace https://www.strava.com/running-pace-calculator (here you get a time table) This means I have 16 […]
50
I am 50. Already 50 or just 50. Is the glass half full or half empty. In other words how do I want to spend the rest of my life. Continue sitting in front of a computer and solve other people’s problems which they wouldn’t have without a computer or do I start over and […]
