Race Report Ultra Trail Australia 50 km

How did my plan (Race Tatic) worked out for my first Ultra Trail run. Find out in the following race report for the Ultra Trail Australia 50 km. Compulsory Race Briefing The race briefing was on the afternoon before the race. It started with a general introduction from Alina, followed by a Aboriginal performance and […]

Trail Running Backpack

Why I need a trail running backpack? For the Ultra Trail Australia I have to carry some mandatory gear with me. 2 Liter water thermal long sleeve top rain jacket compass headlight biwak sac or security blacket some energy bars whistle map Running 50 km with all this stuff in a normal backpack is not what […]

Intermediate Fasting

What is intermediate fasting? Fasting in general is a time were someone eats nothing at all. 8-12 hours after the last meal the body starts to move in the fasting state. Fasting could be done for a couple of days, a week or even longer, but it not advisable to do it without guidance from […]

Acceptance

Acceptance What does acceptance mean for me and why it is important in my SportOverFifty journey? I will explain it with a road race which I´m doing nearly every year. It´s a city race with many turns, narrow little streets, some cobble stone pavement sections and four rounds with 2,035 m (~1,26 miles). So it […]