Sugar Addicted

I’m sugar addicted. No excuse. Chocolate, cake, muffins, ice cream, gummy bears, marzipan, you name it. I can’t resist and when I start I can’t stop anymore. Instead of eating a little piece of chocolate, I eat the whole bar. The gummy bear bag is so fast empty, that they have no chance to escape. […]

Intermediate Fasting

What is intermediate fasting? Fasting in general is a time were someone eats nothing at all. 8-12 hours after the last meal the body starts to move in the fasting state. Fasting could be done for a couple of days, a week or even longer, but it not advisable to do it without guidance from […]


Acceptance What does acceptance mean for me and why it is important in my SportOverFifty journey? I will explain it with a road race which I´m doing nearly every year. It´s a city race with many turns, narrow little streets, some cobble stone pavement sections and four rounds with 2,035 m (~1,26 miles). So it […]